Holistic health reset
Our 90-day transformation programs are designed to help you achieve significant health and wellness goals in a structured and supportive environment. These programs integrate yoga, Ayurvedic diet plans, and lifestyle changes to provide a holistic approach to wellness.
”A super calm and composed trainer who motivates even the lethargic person to turn on the mat daily. Purva's energy resonates with you and inspires you to put in more effort every single day. I was able to cure my thyroid without any medicines but just disciplined practice with her. Her ways are very engaging and you will not get bored anytime. She customizes the practice to suit your body's needs. Loved my yoga journey with Purva..”
“After struggling with severe migraines, hyperacidity, and constipation, and hitting a frustrating weight plateau, I was losing hope. But then I found Purva on Instagram and decided to give myself one more chance. In less than two months, I've lost 4 kilograms, and the compliments are pouring in! Purva’s guidance on diet and specific yoga asanas for my migraines has been a game changer. I finally feel like I’m on the path to lasting change."
"My weight dropped by 4 kg in just a month, and thanks to the right yoga and diet, my thyroid levels, which hadn't been normal for years despite medication, are now stable. My asthma and allergies have also improved—I no longer need to take medication. Even my knee dislocation has fully recovered, and I can now do kneeling exercises. I'm incredibly grateful to the Dheer Yoga!"
"Dheer Yoga is the best! Eight months ago, I had a paralytic attack, and for recovery, I joined this program. The results have been incredible—I've gone from 78 kg to 69 kg, and I feel more flexible than ever. I can now do Sarvangasana, which I once thought was impossible for me. I’m still continuing the yoga classes, and I hate missing any sessions because each one is new and creative. I feel stronger, and my knee and back pain have completely disappeared. Thank you, Purva!"
"I had been struggling with cervical and shoulder pain for years, and even months of physiotherapy didn’t help. Then I joined Dheer Yoga, and within the first month, I found relief. Now, I can even do Halasana—can you believe it? Thank you so much! My next goal is to master the headstand."
What’s Included
- Personalized Ayurvedic diet plans that support your wellness goals
- Lifestyle coaching to implement sustainable, healthy habits
- Regular check-ins and progress tracking to keep you motivated
- Initial assessment to tailor the program to your needs
- Daily yoga practices designed to enhance physical and mental health
Who Should Join
You didn't come this far to stop. Enroll Now!
Standard
Join our group classes Monday to Friday and experience the benefits of the practice.
- M - F Live Yoga Session
- Weekend Lesson Plan
- Mental Health Act. everyday
- Diet & Lifestyle Plan
- Weekly Consultation
Premium
One on One Personalised Yoga Session with diet and lifestyle plan aligned with your constitution.
- All in Standard
- Learn to create your own diet & lifestyle plan
- Learn Yoga therapy for Acute pain 4/M
- Learn Ayurveda Basics
- Kitchen herbs for remedies for common health issues.
Contact us Today
And get all your answers
EXPENSES
VS
INVESTMENTS
Junk food, fad diets leading to health issues.
Gym membership you rarely visit
Multiple TV subscriptions.
Regularly buying painkillers for joint pain.
Spending on one-time luxury spa treatments.
Trendy accessories to look good from outside.
Buying diet pills with temporary effects.
Buying coffee to get through the day.
Unnecessary home decor.
Impulse buying things you don’t need.
Sattvik balanced meal for healthy living.
Enrolling in a consistent yoga program for lasting fitness.
Mindfulness training for stress reduction.
Therapy yoga sessions to eliminate the root cause.
Enrolling in a holistic program for lasting relaxation and mental peace.
Mental health support to enhance life quality & feel good within.
Ayurvedic Diet fusion for sustainable weight loss.
Natural energy through balanced diet and exercise.
Learning kitchen herbs and home remedies for health.
Lifestyle plan to prevent future health issues.
Our Success Story
"I had one of my best yoga experiences with Purva. I'm the silent one in classes, I am a beginner and not familiar with all the yoga names/poses but Purva is very knowledgeable and helpful, sometimes she sits right in front of the mat, smiling, delighted to be near us. She has amazing yoga skills. I always feel a deep stretch and feel very relaxed after our session. I love the way she brings new plans to each class. Thank you for teaching me. I would highly recommend Purva!."
"I have had the pleasure of learning yoga under her guidance for around 4-5 months. I am very fond of her teaching style as she is very encouraging & enthusiastic. She is very friendly, understanding, and an amazing listener. I highly recommend Ms. Purva."
"Thank you for making me realize we are our biggest cheerleader & our body, mind & soul are for us to look after, so feed it with good thoughts, food & gratitude."
”A super calm and composed trainer who motivates even the lethargic person to turn on the mat daily. Purva's energy resonates with you and inspires you to put in more effort every single day. I was able to cure my thyroid without any medicines but just disciplined practice with her. Her ways are very engaging and you will not get bored anytime. She customizes the practice to suit your body's needs. Loved my yoga journey with Purva..”
"When I joined the yoga class run by Purva, I didn't have confidence that I'll be able to do yoga, perform the difficult asana, maintain the postures, etc. But within a week I started enjoying the sessions and also got comfortable with sessions. I must say Purva is an excellent yoga teacher. Her instructions are very clear and easy to follow. The best part is she adapts as per students and also explains the asanas and their benefits. After a month I was able to do almost every asana. The instructor-led training helped me grow not only physically but also spiritually and mentally as well."