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YOGA.
Ayurveda.
mindful living.

At Dheer Yoga, we blend ancient yoga wisdom with modern wellness techniques to help you achieve physical, mental, and emotional balance. Our expert-led programs are designed for all levels—whether you’re a beginner or a seasoned practitioner.

Customized Yoga Sessions

Ayurvedic Diet & Lifestyle Guidance

Therapeutic Yoga for Pain Relief & Healing

Specialized Programs for PCOD, Thyroid, Weight Loss & More

Transform Your Health with Dheer Yoga

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Therapeutic yoga

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CORPORATE YOGA

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preNaTAL
YOGA

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daily yoga
sessions

DHEER YOGA

Not Your Average Yoga Class – This Is Yoga That Transforms Lives!

Say goodbye to random workouts and hello to science-backed yoga therapy that actually works. Whether it’s healing chronic pain, balancing hormones, or just feeling amazing in your own body—we’ve got you!

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DALL·E 2025-03-03 20.42.41 - A balanced diet with fresh vegetables, fruits, and protein so

Weight Management

Maintaining a healthy weight requires a balance of nutrition, exercise, and lifestyle choices. A well-rounded approach includes mindful eating, regular physical activity, and sustainable habits rather than quick fixes. Proper weight management boosts overall health, prevents diseases, and enhances self-confidence.

Success Stories

My thyroid levels are now normal after years of medication!
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Reena Mandot

Client Review

Lost 4 kg in a month & relieved from migraine!
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Sakshi Navlani

Client Review

Recovered from shoulder pain & can do now headstand too!
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Anjali Moonat

Client Review

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