Dheer Yoga's Healing Touch
We offer a diverse range of services designed to address the unique needs of our community. Our holistic approach ensures that every aspect of your well-being is nurtured and balanced.
Fun & creative sessions
One-on-One Yoga Sessions
Our one-on-one online yoga sessions are tailored to offer you a deeply personalized experience that aligns with your specific needs and wellness goals. These sessions provide undivided attention and expert guidance, ensuring your practice evolves with you and supports your holistic well-being.
- Customized Sequences : Yoga routines designed exclusively for your needs and goals.
- Focused Guidance : Perfect for passionate practitioners, people with health issues and those who like special attention.
- Personalized Progress : Each routine is meticulously crafted to align with your current level, ensuring steady and effective growth.
Energizing Group Yoga
Dive into our online group yoga classes and experience the thrill of practicing yoga in a lively, supportive virtual community. These sessions are crafted to be fun, inclusive, and suitable for all levels, whether you're a beginner or an advanced practitioner. Reconnect with your body, boost your flexibility, and cultivate peace of mind from the comfort of your home.
- Diverse yoga styles : Hatha, Vinyasa, Restorative, Yin
- Community Vibe : Engage with a supportive community that motivates and inspires.
- Expert Guidance : Benefit from the knowledge and experience of our seasoned yoga teachers.
- Room for Growth : Continually learn and develop your practice with each session.
- Regular practice : Perfect for anyone looking to enhance their yoga practice, stay motivated, and enjoy the benefits of regular physical activity in a group setting.
One-on-One Yoga Sessions
Personalized Practice
Our one-on-one yoga sessions are designed to provide you with a deeply personalized yoga experience tailored to your specific needs and goals. These sessions offer focused attention and expert guidance, ensuring that your practice supports your individual wellness journey.
- Customized yoga sequences designed specifically for you.
- Individualized attention and adjustments from your teacher
- Ongoing support and modifications as your practice evolves.
- Personalized assessments to understand your unique needs
Energizing Group Yoga
Holistic health reset
Join our group yoga classes to experience the joy of practicing yoga in a supportive and energetic environment. Our sessions are designed to be fun, engaging, and suitable for all levels, from beginners to advanced practitioners. Embrace wellness, flexibility, and peace of mind.
- Diverse yoga styles and sequences.
- Dynamic group settings with a sense of community.
- Expert guidance from experienced teachers.
- Opportunities to learn and grow.
Yoga Therapy Tailored Health Management
Our personalized yoga therapy programs are customized to address specific health conditions and individual needs. Each session is designed to help you manage and improve various health issues through targeted yoga practices.
- Easing acute and chronic pain — Joint pain, neck, and back pain.
- Relieving anxiety, and depression.
- Manage stress and insomnia.
- Positively impacting cardiovascular health – Hypertension, Low BP, Cholesterol.
- Improving the quality of life for people with illnesses such as cancer, diabetes, thyroid, and PCOD.
- Boosting well-being through practices to help enhance strength, flexibility, and balance.
Ayurvedic Diet Fusion
Our Ayurvedic Diet Fusion program combines the ancient wisdom of Ayurveda with modern nutritional insights to provide you with a balanced and nourishing diet plan. Each recommendation is tailored to your unique constitution (prakriti) and wellness goals.
What’s Included
- Personalized dietary assessments based on Ayurvedic principles
- Tailored nourishing meal plans
- Guidance on balancing your diet to support your constitution and health goals
- Ongoing support from Ayurvedic diet experts
Ayurvedic Diet Fusion
Our Ayurvedic Diet Fusion program combines the ancient wisdom of Ayurveda with modern nutritional insights to provide you with a balanced and nourishing diet plan. Each recommendation is tailored to your unique constitution (prakriti) and wellness goals.
What’s Included
- Personalized dietary assessments based on Ayurvedic principles
- Tailored nourishing meal plans
- Guidance on balancing your diet to support your constitution and health goals
- Ongoing support from Ayurvedic diet experts
Pre and Post-Natal Yoga Wellness for Expectant and New Mom
MOM‘s to be and new mommies this one’s for you. Yoga will never let you down, whether you are pregnant aiming for an easier labor and maintaining your overall health or a new mommy wanting to get back in shape and conquer anxiety.
Yoga will support the ongoing stream of changes.
What’s Included
- Yoga sessions tailored for each stage of pregnancy
- Garbha Sanskar activities
- Diet plans that support maternal and fetal health
- Guided meditation and music to enhance relaxation
- Post-natal yoga and sutika paricharya to support recovery and bonding with your baby
Pre and Post-Natal Yoga Wellness for Expectant and New Mom
MOM‘s to be and new mommies this one’s for you. Yoga will never let you down, whether you are pregnant aiming for an easier labor and maintaining your overall health or a new mommy wanting to get back in shape and conquer anxiety.
Yoga will support the ongoing stream of changes.
What’s Included
- Yoga sessions tailored for each stage of pregnancy
- Garbha Sanskar activities
- Diet plans that support maternal and fetal health
- Guided meditation and music to enhance relaxation
- Post-natal yoga and sutika paricharya to support recovery and bonding with your baby
Advanced Pranayama
Enhance Your Breath, Enhance Your Life
Sessions are designed to teach you powerful breathing techniques and guided meditation that enhance physical, mental and spiritual health. These techniques help to boost vitality, clarity, and overall well-being.
Advanced Pranayama
Enhance Your Breath, Enhance Your Life
Sessions are designed to teach you powerful breathing techniques and guided meditation that enhance physical, mental and spiritual health. These techniques help to boost vitality, clarity, and overall well-being.
90-Day Transformation Programs
Our 90-day transformation programs are designed to help you achieve significant health and wellness goals in a structured and supportive environment. These programs integrate yoga, Ayurvedic diet plans, and lifestyle changes to provide a holistic approach to wellness.
Corporate wellness Programs
In today’s fast-paced corporate world, balancing personal and professional life is key. Dheeryoga provides customized wellness solutions to boost team well-being and productivity, fostering a healthier workplace.