Safe & gentle yoga for expecting & new moms

Strengthen the body, ease discomfort, and promote calmness

Garbha Sanskar – Spiritual & emotional well-being of the baby

Samvaad – Meaningful communication between mother & baby

Strength & flexibility with expert guidance

Custom plans for all levels – No prior experience needed

Sessions include Meditation, Pranayama, Asanas & Yogic Kriyas

Personalized sessions for specific concerns

Customized plans for pain relief & healing

Therapy for joint pain, thyroid, stress & PCOD

Mental & emotional well-being through ancient yogic techniques

Focus on spine health, mobility, and energy balance

Understand Your Dosha – Learn whether you’re Vata, Pitta, or Kapha & eat accordingly

Mindful Eating & Daily Routine (Dinacharya) – Align with nature’s cycles

Digestive Health Reset – Heal bloating, acidity, and sluggish digestion

Ayurvedic Superfoods – Ancient remedies for immunity & energy

Weight Management – Healthy weight gain or loss